Be calm

( Take Time )

october 15-16 2011

Greetings

Do you find that everything is going too fast in your daily life? Do you feel trapped by advertising? Do you find that sometimes you consume mindlessly, overindulge on many levels and too often feel enslaved by all the technology around you?

Do you feel the need to catch your breath?

Let us suggest that you take the weekend of October 15-16, 2011 to slow down a bit, pause, and participate in good spirits in the challenge: BE CALM. in the comfort of your home.

Have no fear, given your busy schedule, this challenge asks only a minimum of time and preparation, no particular skill and very little material.

To meet this challenge, for this one weekend you will continue to live in a normal manner except you will have to modify a few little habits If you take on this challenge, let it be in an atmosphere of peace and good cheer.

To accept the challenge, you need :

On the practical side, it takes: (so little!)